1. One word check in. Drop into your body. How are you feeling? What kind of energy are you bringing to the lesson today?
2. Take a few square breaths: Inhale for 4, hold for 4, exhale for 4, hold for 4
3. Question of the day: What are you grieving right now? How does grief show up in your body? What are your tools to sit with your grief?
4. Free Write ... Set a timer for five minutes and write everything that you notice about the moment right in front of you.
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