1. One word check in. Drop into your body. How are you feeling? What kind of energy are you bringing to the lesson today?
2. Breathe. Roll your shoulders slowly a few times. Reach the crown of your head up to the ceiling. Take three, slow, cleansing breaths. Allow your exhales to anchor you in this moment.
3. Question of the day: Where are you, who are you with, or what are you doing when you can fall out of time and just be?
4. Dani Shapiro says our lists will not protect us. Think back to a time where you are free from the to-do list and able to bask in ease. Free Write around a carefree memory...
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