Welcome to another embodied writing session you can engage with on your own time. If you’d like to join live, online embodied writing sessions, join me at PLUM.
What They Didn’t Teach Us
1. One word check in. Drop into your body. How are you feeling? What kind of energy are you bringing to the lesson today?
2. Breathe. Roll your shoulders slowly a few times. Reach the crown of your head up to the ceiling. Take three, slow, cleansing breaths. Allow your exhales to anchor you in this moment.
3. Question of the day: What is something you learned as a teen that school did not prepare you for?
4. Free Write about what you did learn and what you didn't learn in school. If you could go back to your young teen self, what would you say?
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